7 Habits you should break before you turn 30.

If you are under 30, we recommend you to stop these habits that will negatively affect your health and may cause a chronic disease when you get older.


What are those habits? Let's take a look.


1. Addicted to a mobile or smartphone: those who are attached to a smartphone all the time take a risk of heart disease and diabetes.

    Because the light coming out of these electronic devices screens such as smartphones or tablets prevents you from sleeping well at night.


2. Ignoring adequate sleep

    Those between the ages of 18 and 64 should sleep for 7 to 9 hours. If it is lower than this, the body will deteriorate prematurely.


3. Not using dental floss to clean the teeth.

    A toothbrush alone does not help to thoroughly remove dirt causing a disease itself because plaque still sticks on teeth all the time. It is the best way to use floss more often.


4. Skipping meals

    The belief that fasting at lunch is fine is a false belief. Especially, the breakfast must not be avoided if you want your body to be metabolized.


5. Ignoring alarms from physical health.

    When the body reminds us that something is abnormal, even small symptoms such as dizziness, frequent urination, back pain, or lumpiness, you should consult a doctor immediately and do not let it spread until it cannot be solved.


6. Rarely taking care of your health.

    Let’s start now. If you do not want your body to deteriorate too much, you should change yourself: exercising regularly, eating with all 5 food groups, and stoping the above-mentioned habits.


7. Letting your body dehydrate all the time.

    Water is an indispensable helping to nourish the cells in your body and moisturizing skin, and enhancing functions of the body as well. So, you should drink at least 8 glasses of water a day.

    Just take care of yourself by following these suggestions, you will not get concerned about aging anymore.